Hamptons Diet: The truth.

I could keep writing in more detail about the Hamptons Diet and what experts say, but it seems pointless. Long-term weight loss success is less about the type of food consummed, and more about self-discipline and exercise. Pretty much everyone in the nutrional and medical fields agree on balanced low-fat nutrition and exercise. At least if your goal is long-term weight loss and not losing a few pounds for the weekend.