Combination Diets: The truth about food combining weight los

Combination diets are healthier than low carbohydrate weight loss plans and diets because they allow a variety of foods, such as vegetables, whole-grain rice, and toast. But like most low carb regimens, they are high in fat and may increase the risk for heart disease and other illnesses linked to high fat intake. The bottom line: there is no scientific evidence that one particular combination of foods can bring about greater weight loss than any other combination.