Celebrity Diets: The truth behind the tabloid glitz.

There are many variations of celebrity diets, with one common thread, rapid weight loss. Most are low in carbohydrates and calories, and are solely schemes to lose water weight. Celebrity diets usually focus on consumming foods high in protein and fat. Some use a magic fruit or vegetable, such as cabbage, grapefruit or vinegar. There is usually a bold promise of effortless weight loss. You may lose weight, but you’ll probably just be starving yourself for a weeks before you fall off the wagon and gain all that weight back plus a few more pounds. In the long-term, these diets present all kinds of health concerns.

Save your money, time and emotional well being on celebrity diets, eat healthy and add daily exercise to your life.