Body Flex: The truth about the infomercial exercise.

More than 95% of those who lose weight gain it back. Why? Because the dieter has a short-term focus and is usually seduced by the idea that weight loss can be easy or fast. Those who market products like this know this fundamental truth. Long-term and guaranteed weight loss comes from a basic change in lifestyle: change of mindset about life , addition of regular exercise and a more conscious focus on eating balanced nutrition. Anything less results in long-term failure most of the time. The solution is to not focus on narrowly targeted exercise like Body Flex, but to find a more well-rounded exercise program. We are much bigger fans of lifestyle exercise activities such as tennis, hiking, walking, cycling, dancing, climbing, etcetera... These are the type of activities that you don’t think of as exercise and sustain themselves in the long-term. Add a basic food program or one of the simple and inexpensive online programs for structure and support, and you have the best possible option for success.